by Dr Stephanie | Mar 12, 2020 | Chiropractic, Deficiency, Eat Well, Innate Lifestyle, Move Well, Multivitamin, Nutrition, Pediatric, Pregnancy, Probiotic, Purity, Solution focus, Sufficiency, Think Well, VitaminD
Hey folks. The constant bombardment of coronavirus is wearing on me. Last week I had hoped all the concern just belonged to the media and those that have something to gain…like of course all the supplement companies are going to be emailing me about ALLLL...
by Dr Stephanie | Feb 17, 2020 | ABC kid, Birth, Chiropractic, Deficiency, Eat Well, Innate Lifestyle, Kids, Multivitamin, Nutrition, Omega3, Pediatric, Purity, Sufficiency, VitaminD
I feels almost like common knowledge. The most commonly recommended first food is cereal. But what if it’s wrong? Like completely wrong. There’s a complete alternate theory about which foods to introduce when. The mouth develops in sync with the digestive...
by Dr Stephanie | Aug 2, 2016 | Disconnected kids, Innate Lifestyle, Move Well, Solution focus, Sufficiency, Terrible Ts, Trauma, VitaminD, Weight Loss
There’s a catchy title that I see other professionals use in talks for corporate wellness programs – Get Fit While You Sit. I feel like that’s a partial truth. There’s more to fitness than what you could accomplish just sitting, but any...
by Dr Stephanie | Jul 26, 2016 | Deficiency, Disconnected kids, Innate Lifestyle, Move Well, Think Well, Thoughts, Trauma, Trauma, VitaminD, Weight Loss
Have you seen those blog posts titled “To the mom on her cellphone at the play ground…you’re missing out on your kids, they’re only young once and even though I have no idea what you have ever done with your children in any moment but this one...
by Dr Stephanie | Dec 10, 2015 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Omega3, Probiotic, Purity, Sufficiency, Toxins, Toxins, VitaminD
No doubt the health and wellness world tends to be a confusing place! Especially when it comes to choosing nutritional supplements. Some professionals say you can choose whatever, others say there’s no benefit across the board, some even say they are harmful....
by Dr Stephanie | Sep 20, 2015 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Omega3, Probiotic, Toxins, Toxins, VitaminD
A patient asked me today what I thought about Advocare supplements. Below is my response to her, tidied up for the blog post. First of all, Advocate carries a lot of products which makes supplementing confusing and comparison hard. For my analysis I focused on the...
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