by Dr Stephanie | Oct 30, 2015 | Uncategorized
Eating healthy doesn’t have to be hard at all! It doesn’t take long to chop up cucumber and avocado and dump in a pint of tomatoes and toss in some seasoning. The end result is a healthy and filling side dish jam packed with brain boosting fats. No...
by Dr Stephanie | Oct 23, 2015 | Eat Well, Innate Lifestyle, Nutrition, Omega3, Toxins, Toxins, Weight Loss
Eating Well doesn’t have to be hard – at all! We live a very busy life. I work late and the hubby takes care of both kids while making dinner before I get home. Sometimes he’s juggling this with t-ball or bowling or fantasy football! So it’s...
by Dr Stephanie | Oct 20, 2015 | Uncategorized
Fall is my favorite time of year. To me it means sweaters, snuggling under blankets, warms drinks and soups and lots of time with family. I’m happy it’s here and actually look forward to snow because building forts, snow angels and snow ball fights are so...
by Dr Stephanie | Oct 8, 2015 | Eat Well, Innate Lifestyle, Nutrition, Purity, Sufficiency, Toxins
A pet peeve of mine is hearing “but eating organic is so expensive” as if it’s an acceptable justification for a poor diet, so why bother trying. It’s actually quite possible to have a poor diet that is also organic as the term...
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