Eat Well, Move Well, Think Well

90-Day Lifestyle Program

Barto Family Chiropractic Offers Dr. James Chestnut’s Innate Lifestyle™ Program Designed To Give You The Results You Need…Guaranteed!

If you’re like me, you’ve learned that being a mom (or dad!) is rewarding, but not relaxing.

Your kids demand your mind, your body, your time, your energy, your everything!

The problem? By devoting all your physical and emotional resources to your kids and to your family, you’ve probably neglected your own health. If you don’t take control of your own well-being soon, chances are you’ll end up with some serious health issues that hurt you and your family for years to follow.

I’m Dr. Stephanie Barto, And I’m Embarrassed To Admit That As A Doctor, I Let The Demands Of Motherhood Wear On Me & My Health. But I’m Back In Control Of My Health And I’m Ready To Show You How You Can Be, Too!
I know how emotionally and physically draining it can be to raise children. Having to take care of young children makes us mostly forget about taking care of ourselves, and that’s a dangerous path to take—for us and for our kids (and even for our significant others).

We get so busy doing things for our kids that we start to eat whenever we can sneak in a snack or a small meal—and it’s usually not healthy food.

We abandon most or all exercise routines, because we think of at least 20 things that are more urgent—notice I didn’t say important—to do instead of exercise. Some of us start to look in the mirror and get down or depressed about our appearance. And we might even start to believe that our only purpose on this planet is to raise happy and healthy kids, regardless of whether or not we’re actually happy and healthy ourselves.

Eventually, all of the stress and chaos that comes with being a good mom (or dad!) can change who we are. We may transform from the “fun to be around” partner to the “never see me at my best” partner.

As a mom and a wife who has gone through many of these things personally, I’m here to tell you that it doesn’t have to be this way for you. You can avoid it altogether, or greatly improve your current situation if you’ve already fallen victim to some or all of the negative consequences of parenthood. Continue reading to find out what helped me make positive changes in my life, and how I can help you achieve the same results.

I traveled to Washington, DC four times this past year to learn the how’s and why’s of Dr. James Chestnut’s revolutionary Eat Well, Move Well, Think Well Innate Lifestyle Program. After trying this program myself, it was so life-altering that I knew I had to offer it to other parents in need of regaining true health before it’s too late and more serious health issues arise.

The Innate Lifestyle Program is based on over 25 years of research on genetics, nutrition, and exercise with the science of empowering personal change. It is the first program in history based on the science of determining the eating, moving, and thinking lifestyle patterns that match the human genetic requirements for wellness and prevention.

The secret to the success of the Eat Well, Move Well, Think Well Innate Lifestyle Program is that it follows your genetic blueprint for health and vitality. You are literally genetically programmed to crave and enjoy the lifestyle that your cells need to express health and vitality. The science of the Eat Well, Move Well, Think Well Innate Lifestyle Program implementation strategies is that they follow your genetic programming instead of fighting your unnatural cravings. As you add healthy lifestyle choices, many of your desires for unhealthy choices will simply fade away naturally.

The Innate Lifestyle Program maximizes your potential for WELLNESS and PREVENTION. Regardless of your lifestyle concern, the Innate Lifestyle Program will provide the instruction, coaching, and inspiration for WHAT to do, HOW to do it, and HOW to EMPOWER YOURSELF to do it – EASILY, GRADUALLY, and COMFORTABLY.

When you implement the revolutionary Eat Well, Move Well, Think Well Innate Lifestyle Program, you can expect the following benefits:

  • Achieve your Ideal Body Weight and Fitness
  • Maximize your Health and Healing capacity
  • Maximize your ability to Prevent Illness
  • Maximize your Energy and Vitality
  • Maximize your Happiness, Contentment, and Confidence
  • Maximize your Self-Control and Self-Esteem

“Dr. Barto is the real deal.

She uses technology, knowledge of the body, and common sense to keep our family in tip top shape. If you try to keep up with young kids and throw out your back or knees, she’ll fix you right up!”

– Alan G.