by Dr Stephanie | Jan 16, 2025 | Deficiency, Eat Well, Innate Lifestyle, Nutrition, Sufficiency
As parents, we know how challenging it can be to pack school lunches that not only appeal to your teen but also provide the nutrition they need to fuel their busy days. For active teens, especially boy athletes who burn significant calories during practice and games,...
by Dr Stephanie | Oct 1, 2024 | Birth, Chiropractic, Move Well, Pregnancy
Today, we’re diving into a topic close to my heart—prenatal chiropractic care. I’ve seen some confusion floating around out there, even among birth professionals, like doulas who sometimes think we chiropractors are here to “turn babies” and other myths. So, I...
by Dr Stephanie | Jun 14, 2022 | ABC kid, Chiropractic, Disconnected kids, Move Well
You may be too young to remember the 1972 Alice Cooper song by the above title, but if you’re like most kids, you no doubt are either just finishing up school or counting the days to summer vacation. It’s what kids from every generation live for!!! Just so you know...
by Dr Stephanie | Jan 18, 2021 | Blog
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially if we are suffering from a slow metabolism. If...
by Dr Stephanie | Sep 25, 2020 | Birth, Chiropractic, Pregnancy, SPD
Pain, it’s one of the most common complaints during pregnancy, but it doesn’t have to be a rite of passage. Pain is also the most common reason for anyone to see a chiropractor, and for good reason. We’re really good at helping people with their pain. Having the...
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