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Before you send your kid out the door to school, read this first

Before you send your kid out the door to school, read this first

by Dr Stephanie | Aug 31, 2020 | ABC kid, ADD, ADHD, ASD, Autism, Chiropractic, Disconnected kids, Innate Lifestyle, Move Well, Pediatric, Terrible Ts, Trauma, Trauma

We are in the midst of back to school season! Considering how this year is going, I’m not so sure it’s terribly exciting for anyone. Remember those commercials with moms singing “It’s the most wonderful time of year”? I haven’t seen those this year! It...
Get Fit Where You Sit – Playground Fitness Continued

Get Fit Where You Sit – Playground Fitness Continued

by Dr Stephanie | Aug 2, 2016 | Disconnected kids, Innate Lifestyle, Move Well, Solution focus, Sufficiency, Terrible Ts, Trauma, VitaminD, Weight Loss

There’s a catchy title that I see other professionals use in talks for corporate wellness programs – Get Fit While You Sit. I feel like that’s a partial truth. There’s more to fitness than what you could accomplish just sitting, but any...
All work no play? Not with our Workout on the Playground

All work no play? Not with our Workout on the Playground

by Dr Stephanie | Jul 26, 2016 | Deficiency, Disconnected kids, Innate Lifestyle, Move Well, Think Well, Thoughts, Trauma, Trauma, VitaminD, Weight Loss

Have you seen those blog posts titled “To the mom on her cellphone at the play ground…you’re missing out on your kids, they’re only young once and even though I have no idea what you have ever done with your children in any moment but this one...
Chiropractic care helps relax your pelvic floor

Chiropractic care helps relax your pelvic floor

by Dr Stephanie | Mar 24, 2016 | Chiropractic, Disconnected kids, Move Well, Pregnancy, Trauma, Trauma

If you’ve been around the natural birth community, hopefully you’re familiar with chiropractic care often being recommended for expecting moms. Not just because chiropractic is highly effective at alleviating the back pain that so frequently comes with a...

Hemorrhoids are More Than a Pain in the Butt

by Dr Stephanie | Sep 29, 2015 | Birth, Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Pregnancy, Terrible Ts, Think Well, Thoughts, Toxins, Trauma, Trauma

My assumption is that you aren’t reading this unless you are currently experiencing this agony. You may have experienced this in the past and if you have then you totally know how much this situation stinks. While there are several over the counter options to soothe...

Move on, Constipation!

by Dr Stephanie | Jul 19, 2015 | Eat Well, Innate Lifestyle, Move Well, Pediatric, Probiotic, Terrible Ts, Think Well, Thoughts, Toxins, Trauma

When it comes to Digestive health, an ounce of prevention is definitely worth a pound of cure. Fortunately, what it takes to maintain a healthy digestive system is the same that it takes to recover. Eat Well Eating Well means consuming a diet that is both pure and...
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Recent Posts

  • Healthy and Easy Packed School Lunch Ideas for Teens, Especially Boy Athletes
  • Why Every Pregnant Woman Needs a Chiropractor: Busting Myths and Embracing Wellness
  • School’s Out for Summer!
  • 5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)
  • Chiropractic During Pregnancy – 4 Things You Need Know

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