by Dr Stephanie | Feb 7, 2016 | ABC kid, Birth, Disconnected kids, Eat Well, Innate Lifestyle, Nutrition, Pediatric, Pregnancy, Probiotic, Sufficiency, Toxins
Probiotic supplementation is a requirement for anyone who was not vaginally birthed, not breast fed for 18-24 months, who has consumed sugar and/or grains or who has taken an antibiotic. All of these things result in the reduction of normal intestinal bacteria. Often...
by Dr Stephanie | Feb 2, 2016 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Probiotic, Purity, Sufficiency, Terrible Ts, Toxins, Toxins
A new report from Consumer’s Report suggests that if you’re like most Americans you believe a food advertising the word “natural” actually means something. Unfortunately this isn’t the case and hasn’t been for quite some time. The...
by Dr Stephanie | Dec 10, 2015 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Omega3, Probiotic, Purity, Sufficiency, Toxins, Toxins, VitaminD
No doubt the health and wellness world tends to be a confusing place! Especially when it comes to choosing nutritional supplements. Some professionals say you can choose whatever, others say there’s no benefit across the board, some even say they are harmful....
by Dr Stephanie | Oct 23, 2015 | Eat Well, Innate Lifestyle, Nutrition, Omega3, Toxins, Toxins, Weight Loss
Eating Well doesn’t have to be hard – at all! We live a very busy life. I work late and the hubby takes care of both kids while making dinner before I get home. Sometimes he’s juggling this with t-ball or bowling or fantasy football! So it’s...
by Dr Stephanie | Oct 8, 2015 | Eat Well, Innate Lifestyle, Nutrition, Purity, Sufficiency, Toxins
A pet peeve of mine is hearing “but eating organic is so expensive” as if it’s an acceptable justification for a poor diet, so why bother trying. It’s actually quite possible to have a poor diet that is also organic as the term...
by Dr Stephanie | Sep 29, 2015 | Birth, Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Pregnancy, Terrible Ts, Think Well, Thoughts, Toxins, Trauma, Trauma
My assumption is that you aren’t reading this unless you are currently experiencing this agony. You may have experienced this in the past and if you have then you totally know how much this situation stinks. While there are several over the counter options to soothe...
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