by Dr Stephanie | Dec 10, 2015 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Omega3, Probiotic, Purity, Sufficiency, Toxins, Toxins, VitaminD
No doubt the health and wellness world tends to be a confusing place! Especially when it comes to choosing nutritional supplements. Some professionals say you can choose whatever, others say there’s no benefit across the board, some even say they are harmful....
by Dr Stephanie | Oct 23, 2015 | Eat Well, Innate Lifestyle, Nutrition, Omega3, Toxins, Toxins, Weight Loss
Eating Well doesn’t have to be hard – at all! We live a very busy life. I work late and the hubby takes care of both kids while making dinner before I get home. Sometimes he’s juggling this with t-ball or bowling or fantasy football! So it’s...
by Dr Stephanie | Oct 8, 2015 | Eat Well, Innate Lifestyle, Nutrition, Purity, Sufficiency, Toxins
A pet peeve of mine is hearing “but eating organic is so expensive” as if it’s an acceptable justification for a poor diet, so why bother trying. It’s actually quite possible to have a poor diet that is also organic as the term...
by Dr Stephanie | Sep 29, 2015 | Birth, Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Pregnancy, Terrible Ts, Think Well, Thoughts, Toxins, Trauma, Trauma
My assumption is that you aren’t reading this unless you are currently experiencing this agony. You may have experienced this in the past and if you have then you totally know how much this situation stinks. While there are several over the counter options to soothe...
by Dr Stephanie | Sep 20, 2015 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Omega3, Probiotic, Toxins, Toxins, VitaminD
A patient asked me today what I thought about Advocare supplements. Below is my response to her, tidied up for the blog post. First of all, Advocate carries a lot of products which makes supplementing confusing and comparison hard. For my analysis I focused on the...
by Dr Stephanie | Sep 6, 2015 | Eat Well, Innate Lifestyle, Nutrition, Toxins, Weight Loss
When implementing the Innate Diet, it’s important to get the right tools of the healthy eating trade. Nothing is more frustrating than picking out some healthy recipes only to realize you don’t have the equipment to make it right. Below I’ve listed...
Recent Comments