by Dr Stephanie | Aug 2, 2016 | Disconnected kids, Innate Lifestyle, Move Well, Solution focus, Sufficiency, Terrible Ts, Trauma, VitaminD, Weight Loss
There’s a catchy title that I see other professionals use in talks for corporate wellness programs – Get Fit While You Sit. I feel like that’s a partial truth. There’s more to fitness than what you could accomplish just sitting, but any...
by Dr Stephanie | Jul 26, 2016 | Deficiency, Disconnected kids, Innate Lifestyle, Move Well, Think Well, Thoughts, Trauma, Trauma, VitaminD, Weight Loss
Have you seen those blog posts titled “To the mom on her cellphone at the play ground…you’re missing out on your kids, they’re only young once and even though I have no idea what you have ever done with your children in any moment but this one...
by Dr Stephanie | Jul 21, 2016 | Deficiency, Eat Well, Innate Lifestyle, Move Well, Nutrition, Pediatric, Pregnancy, Purity, Solution focus, Sufficiency, Terrible Ts, Think Well, Thoughts, Thoughts, Toxicity, Toxins, Trauma, Weight Loss
Hello there Blog world. I’m Dr Barto. It’s been a LLOOOOONNNNG time since I’ve posted anything at all. I feel like introductions are in order. There have been some things going on my life that have taken higher priority over the blog. We’ve...
by Dr Stephanie | Jun 28, 2016 | Innate Lifestyle
There’s no doubt about it, you wash clothes at least once a week. I bet you rarely thought about what’s in your detergent beyond which one will make your clothes smell the best. I think for a lot of people they don’t consider this until they have a...
by Dr Stephanie | Jun 21, 2016 | Deficiency, Terrible Ts, Think Well, Thoughts, Thoughts
“I’ll be happy when I lose 10 pounds” “I can’t eat that, I’m dieting” “One more lap to burn those calories” “No pain, no gain” “You have to suffer to be beautiful” “Oh, this old...
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