Eating Well doesn’t have to be hard – at all! We live a very busy life. I work late and the hubby takes care of both kids while making dinner before I get home. Sometimes he’s juggling this with t-ball or bowling or fantasy football! So it’s super important to our family that we cook delicious foods that the kids will eat that doesn’t take long to prepare. This recipe to the rescue! This entire meal took about 40 minutes to prepare, start to finish.
Baked Wild Salmon
Ingredients:
- 2 lbs wild salmon fillets (don’t screw up a healthy meal with farmed fish)
- 2 tsp olive oil
- 3/4 tsp sea salt
- 1/2 tsp black pepper
- 1 Tbsp grated lemon rind
- 1 Tbsp chopped fresh dill
Instructions:
Combine olive oil, salt, pepper, rind and dill and cover fillet. Slice the remaining lemon and lay across the top of the fillets. Bake at 450 for 10 minutes or until fish is flaky.
Don’t worry. The kids will like it!
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We provide you with a complete meal plan, including snacks, for the entire 90 days. You can follow the meal plan exactly or you can switch with other recipes in our extensive database. We have also created a 21 Day Sprint option that can be used as a more intensive cleanse or accelerated weight loss option. This can be activated, and de-activated, at any time throughout the 90 days.
The Innate Lifestyle Plan provides you with exercise workouts for every day, at four different levels of intensity based on your initial fitness score. You can alter the level of intensity at any time and you also have the option of adding your own customized workouts.
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Starting the Plan:
- Complete your initial Health Risk Assessment
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- Set a start date for the plan
Working With the Plan:
- Check Daily Email
- Current and upcoming days’ activities given
- Quote of the Day
- Tip of the Day
- Progress Summary
- Follow the meal plan (Eat Well)
- Customize the meal plan
- Use the 21 Day Sprint Option
- Perform the daily workout (Move Well)
- Update exercise intensity
- Customize workouts
- Perform daily Think Well exercises
- Functional Fitness Tests
- 30 Day and 60 Day tests
- Track Progress
Completing the Plan:
- Complete your final Health Risk Assessment within 30 days of the end date of your plan
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