by Dr Stephanie | Jan 16, 2025 | Deficiency, Eat Well, Innate Lifestyle, Nutrition, Sufficiency
As parents, we know how challenging it can be to pack school lunches that not only appeal to your teen but also provide the nutrition they need to fuel their busy days. For active teens, especially boy athletes who burn significant calories during practice and games,...
by Dr Stephanie | Aug 31, 2020 | ABC kid, ADD, ADHD, ASD, Autism, Chiropractic, Disconnected kids, Innate Lifestyle, Move Well, Pediatric, Terrible Ts, Trauma, Trauma
We are in the midst of back to school season! Considering how this year is going, I’m not so sure it’s terribly exciting for anyone. Remember those commercials with moms singing “It’s the most wonderful time of year”? I haven’t seen those this year! It...
by Dr Stephanie | Mar 12, 2020 | Chiropractic, Deficiency, Eat Well, Innate Lifestyle, Move Well, Multivitamin, Nutrition, Pediatric, Pregnancy, Probiotic, Purity, Solution focus, Sufficiency, Think Well, VitaminD
Hey folks. The constant bombardment of coronavirus is wearing on me. Last week I had hoped all the concern just belonged to the media and those that have something to gain…like of course all the supplement companies are going to be emailing me about ALLLL...
by Dr Stephanie | Feb 17, 2020 | ABC kid, Birth, Chiropractic, Deficiency, Eat Well, Innate Lifestyle, Kids, Multivitamin, Nutrition, Omega3, Pediatric, Purity, Sufficiency, VitaminD
I feels almost like common knowledge. The most commonly recommended first food is cereal. But what if it’s wrong? Like completely wrong. There’s a complete alternate theory about which foods to introduce when. The mouth develops in sync with the digestive...
by Dr Stephanie | Feb 17, 2020 | ABC kid, Birth, Chiropractic, Deficiency, Disconnected kids, Eat Well, Innate Lifestyle, Kids, Nutrition, Pediatric, Purity, Sufficiency, Toxicity
It’s a very common recommendations….starting a baby on cereal before 6 months of age. There can be many reasons for this, and I’m not going through them all now, but two I do want to note. Maybe it’s to help a baby sleep. It won’t. All...
by Dr Stephanie | Jan 20, 2020 | Deficiency, Eat Well, Innate Lifestyle, Nutrition
Something that I find incredibly annoying is being intrigued by what looks like an amazing food and then having to scroll FOR-EV-ER through a completely unrelated blog post that recaps the blogger’s sister’s friend’s cousin wedding day. It’s...
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