Eating healthy doesn’t have to be hard at all! It doesn’t take long to chop up cucumber and avocado and dump in a pint of tomatoes and toss in some seasoning. The end result is a healthy and filling side dish jam packed with brain boosting fats. No cooking required. 1 dirty dish makes clean up as simple as prep!
Ingredients
- 2 cups cucumber, chopped
- 1 avocado, diced
- 1 pint cherry tomatoes
- 1 tsp dried basil
- 2 Tbsp flax or Innate Choice Omega oil
- 1 1/2 Tbsp Lime juice
- 1 tsp salt
Instructions:
In a mixing bowel, combine all ingredients and mix well. Enjoy!
What is the Innate Lifestyle?
The Innate Diet™ is about easily and gradually changing your eating habits for a lifetime.
Are you tired of the cycle? You know you need to make changes, but as soon as you start, your efforts are derailed for a variety of reasons. Do you know the majority of weight loss system KNOW you’ll fail, in fact, that’s where they make their money! The reason you fail is because you are missing an important component necessary for success. The Innate Lifestyle Plan contains all the necessary components!
The Innate Lifestyle Plan provides a comprehensive yet simple approach for eating, moving, and thinking in a genetically congruent way. It delivers leading-edge, evidence-based lifestyle intervention with a high degree of efficiency and effectiveness. In other words, you can get great results without spending a great deal of time and/or effort to do so.
We provide you with a complete meal plan, including snacks, for the entire 90 days. You can follow the meal plan exactly or you can switch with other recipes in our extensive database. We have also created a 21 Day Sprint option that can be used as a more intensive cleanse or accelerated weight loss option. This can be activated, and de-activated, at any time throughout the 90 days.
The Innate Lifestyle Plan provides you with exercise workouts for every day, at four different levels of intensity based on your initial fitness score. You can alter the level of intensity at any time and you also have the option of adding your own customized workouts.
Finally, the Think Well component of the Innate Lifestyle Plan provides simple, daily exercises designed to create a more positive, empowered mindset. THIS is where the magic happens! It’s as if finally you have been given an “owner’s manual” for your mind.
Here is a summary of what is included in the 90 Day Lifestyle Plan and how the plan flows:
Starting the Plan:
- Complete your initial Health Risk Assessment
- Complete the Answers for Success
- Set a start date for the plan
Working With the Plan:
- Check Daily Email
- Current and upcoming days’ activities given
- Quote of the Day
- Tip of the Day
- Progress Summary
- Follow the meal plan (Eat Well)
- Customize the meal plan
- Use the 21 Day Sprint Option
- Perform the daily workout (Move Well)
- Update exercise intensity
- Customize workouts
- Perform daily Think Well exercises
- Functional Fitness Tests
- 30 Day and 60 Day tests
- Track Progress
Completing the Plan:
- Complete your final Health Risk Assessment within 30 days of the end date of your plan
Ready to finally take responsibility for your family’s health? Sign up below to receive the first implementation step of the 90 Day Innate Lifestyle Plan now!
Recent Comments