by Dr Stephanie | Aug 12, 2015 | Birth, Eat Well, Innate Lifestyle, Move Well, Pregnancy, Toxins, Uncategorized
I have several moms currently who are quite afflicted by morning sickness. I was lucky to have not been seriously affected by morning sickness. With my first pregnancy I quickly realized that taking my prenatal vitamins on an empty stomach or with insignificant food...
by Dr Stephanie | Jul 19, 2015 | Autism, Birth, Eat Well, Innate Lifestyle, Nutrition, Pregnancy, Probiotic, Uncategorized, Weight Loss
The health world has been abuzz lately with a constant stream of research regarding probiotics lately. But what exactly are these things and why or for what should you take these? Probiotics are a species of health-promoting bacteria. Yep, bacteria that rather than...
by Dr Stephanie | Jul 7, 2015 | Eat Well, Innate Lifestyle, Nutrition, Omega3, Pediatric, Pregnancy, Terrible Ts, Toxins, Toxins, Uncategorized, Weight Loss
You’ve probably heard about omega 3 fatty acids, and you’ve probably heard that you should supplement…at least you should have heard both of these statements, especially from the person in your life you hold responsible for helping you make decisions...
by Dr Stephanie | Jul 2, 2015 | Uncategorized
A recent large scale randomized double blind controlled trial recently showed that not only is water and sunlight not beneficial to wilting plants, they may even be harmful. The study included 1,000,000 wilting plants. Investigators wanted to see if water would...
by Dr Stephanie | Jun 9, 2015 | Uncategorized
Quite honestly, I didn’t want to get pregnant when I did. I was just beginning my 9th of 10 trimesters of chiropractic school. I forget what classes we had in the 8th trimester, but I must have been REALLY glad they were over and felt some celebration was in...
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