by Dr Stephanie | Nov 11, 2015 | Uncategorized
I ask people all the time what are the things they need to do to improve their health. The answers are almost always the same, as it’s no secret. Pretty much everyone knows they need healthier food choices and need to exercise to improve their health. Yet, few people...
by Dr Stephanie | Nov 6, 2015 | Uncategorized
If you’re attending a potluck while also being mindful of what you eat, then I’m sure it comes as no surprise that you should bring a dish that meets your needs. This dish can easily be your go to. The sweet sauce is satisfying and secretly healthy....
by Dr Stephanie | Oct 30, 2015 | Uncategorized
Eating healthy doesn’t have to be hard at all! It doesn’t take long to chop up cucumber and avocado and dump in a pint of tomatoes and toss in some seasoning. The end result is a healthy and filling side dish jam packed with brain boosting fats. No...
by Dr Stephanie | Oct 20, 2015 | Uncategorized
Fall is my favorite time of year. To me it means sweaters, snuggling under blankets, warms drinks and soups and lots of time with family. I’m happy it’s here and actually look forward to snow because building forts, snow angels and snow ball fights are so...
by Dr Stephanie | Sep 29, 2015 | Uncategorized
This is a time of year when many people find themselves challenged with upper respiratory infections. The symptoms associated with the clearing of these infections can last several weeks and can be very challenging. Many people eventually end up going to see their...
by Dr Stephanie | Sep 22, 2015 | Uncategorized
I once read “The days are long but the years are short.” Talk about TRUTH! In just 2 short days, my baby girl will be 2 years old! I honor of my little monster princess. I thought I’d share her birth story. Her story begins at one of the follow up...
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