I’m an OB-GYN. I don’t think most babies should be born in the hospital

This article was written by Neel Shah and published here. I’m simply copying and pasting it to my blog because I feel it offers a unique and important perspective regarding  modern birth in the US and I’d like to ensure that I always have access to it, as...

Exercise During Pregnancy is Good For Baby’s Heart

A study published last week in Nature found that mice who exercise gave birth to pups with less congenital heart defects, though they say they aren’t sure how the exercise helps. Our bodies were meant to move! And move throughout life. These researchers took...

The Role of Probiotics in Brain Health, Cognitive Functioning and Emotional Wellness

From Innate Choice Newsletter I hope by now the link between Omega-3 fish oil and improved brain function is well known, though I think most people associate fish oil with heart health. This link is supported by the fact that Omega-3 fatty acids are vital building...