by Dr Stephanie | Jul 19, 2015 | Eat Well, Innate Lifestyle, Move Well, Pediatric, Probiotic, Terrible Ts, Think Well, Thoughts, Toxins, Trauma
When it comes to Digestive health, an ounce of prevention is definitely worth a pound of cure. Fortunately, what it takes to maintain a healthy digestive system is the same that it takes to recover. Eat Well Eating Well means consuming a diet that is both pure and...
by Dr Stephanie | Jun 6, 2015 | Birth, Chiropractic, Eat Well, Innate Lifestyle, Move Well, Pregnancy, Think Well, Thoughts, Toxins, Trauma
This article was written by Neel Shah and published here. I’m simply copying and pasting it to my blog because I feel it offers a unique and important perspective regarding modern birth in the US and I’d like to ensure that I always have access to it, as...
by Dr Stephanie | Apr 20, 2015 | Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Terrible Ts, Think Well, Thoughts, Toxins, Trauma
What paradigm you exist in is everything! This forms your understanding of everything you read and thus your beliefs. Your beliefs drive your actions. So if you’re someone who is struggling with your health, then it’s time to investigate your paradigm and...
by Dr Stephanie | Apr 15, 2015 | Birth, Disconnected kids, Eat Well, Innate Lifestyle, Move Well, Pregnancy, Terrible Ts, Thoughts, Toxins, Trauma, Trauma, Weight Loss
A study published last week in Nature found that mice who exercise gave birth to pups with less congenital heart defects, though they say they aren’t sure how the exercise helps. Our bodies were meant to move! And move throughout life. These researchers took...
by Dr Stephanie | Mar 22, 2015 | Eat Well, Innate Lifestyle, Pediatric, Terrible Ts, Thoughts, Toxins, Toxins, Weight Loss
Some of the most important decisions we can make as parents are those concerning how we choose to nourish our children, and ourselves. I understand this is no easy task! There is an over whelming amount of information and much of it conflicts. What was good yesterday...
by Dr Stephanie | Mar 21, 2015 | ABC kid, ADD, ADHD, ASD, Autism, Chiropractic, Disconnected kids, Eat Well, Innate Lifestyle, Pediatric, Pregnancy, SPD, Terrible Ts, Think Well, Thoughts, Thoughts, Toxins, Toxins
From Innate Choice Newsletter I hope by now the link between Omega-3 fish oil and improved brain function is well known, though I think most people associate fish oil with heart health. This link is supported by the fact that Omega-3 fatty acids are vital building...
Recent Comments