by Dr Stephanie | Feb 16, 2016 | Chiropractic, Eat Well, Innate Lifestyle, Kids, Move Well, Nutrition, Pediatric, Pregnancy, Sufficiency, Think Well, Thoughts, Thoughts
Why do you take calcium supplements? Why do you take any vitamin and mineral supplements at all? Why do you eat a low cholesterol and low fat diet? Why do you exercise? Why do you teach your kids responsibility? Were your answers to the above questions to...
by Dr Stephanie | Jan 20, 2016 | Think Well, Thoughts, Thoughts
I scrolled upon this video in my Facebook feed today. Obviously, it’s a great message! Interestingly it’s often met with the same judgement that is critiqued in the video…”people are so quick to judge…” Let’s just get this out...
by Dr Stephanie | Sep 29, 2015 | Birth, Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Pregnancy, Terrible Ts, Think Well, Thoughts, Toxins, Trauma, Trauma
My assumption is that you aren’t reading this unless you are currently experiencing this agony. You may have experienced this in the past and if you have then you totally know how much this situation stinks. While there are several over the counter options to soothe...
by Dr Stephanie | Jul 19, 2015 | Eat Well, Innate Lifestyle, Move Well, Pediatric, Probiotic, Terrible Ts, Think Well, Thoughts, Toxins, Trauma
When it comes to Digestive health, an ounce of prevention is definitely worth a pound of cure. Fortunately, what it takes to maintain a healthy digestive system is the same that it takes to recover. Eat Well Eating Well means consuming a diet that is both pure and...
by Dr Stephanie | Jun 6, 2015 | Birth, Chiropractic, Eat Well, Innate Lifestyle, Move Well, Pregnancy, Think Well, Thoughts, Toxins, Trauma
This article was written by Neel Shah and published here. I’m simply copying and pasting it to my blog because I feel it offers a unique and important perspective regarding modern birth in the US and I’d like to ensure that I always have access to it, as...
by Dr Stephanie | Apr 20, 2015 | Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Terrible Ts, Think Well, Thoughts, Toxins, Trauma
What paradigm you exist in is everything! This forms your understanding of everything you read and thus your beliefs. Your beliefs drive your actions. So if you’re someone who is struggling with your health, then it’s time to investigate your paradigm and...
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