by Dr Stephanie | Sep 20, 2015 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Omega3, Probiotic, Toxins, Toxins, VitaminD
A patient asked me today what I thought about Advocare supplements. Below is my response to her, tidied up for the blog post. First of all, Advocate carries a lot of products which makes supplementing confusing and comparison hard. For my analysis I focused on the...
by Dr Stephanie | Sep 6, 2015 | Eat Well, Innate Lifestyle, Nutrition, Toxins, Weight Loss
When implementing the Innate Diet, it’s important to get the right tools of the healthy eating trade. Nothing is more frustrating than picking out some healthy recipes only to realize you don’t have the equipment to make it right. Below I’ve listed...
by Dr Stephanie | Aug 12, 2015 | Birth, Eat Well, Innate Lifestyle, Move Well, Pregnancy, Toxins, Uncategorized
I have several moms currently who are quite afflicted by morning sickness. I was lucky to have not been seriously affected by morning sickness. With my first pregnancy I quickly realized that taking my prenatal vitamins on an empty stomach or with insignificant food...
by Dr Stephanie | Jul 19, 2015 | Autism, Birth, Eat Well, Innate Lifestyle, Nutrition, Pregnancy, Probiotic, Uncategorized, Weight Loss
The health world has been abuzz lately with a constant stream of research regarding probiotics lately. But what exactly are these things and why or for what should you take these? Probiotics are a species of health-promoting bacteria. Yep, bacteria that rather than...
by Dr Stephanie | Jul 19, 2015 | Eat Well, Innate Lifestyle, Move Well, Pediatric, Probiotic, Terrible Ts, Think Well, Thoughts, Toxins, Trauma
When it comes to Digestive health, an ounce of prevention is definitely worth a pound of cure. Fortunately, what it takes to maintain a healthy digestive system is the same that it takes to recover. Eat Well Eating Well means consuming a diet that is both pure and...
by Dr Stephanie | Jul 7, 2015 | Eat Well, Innate Lifestyle, Nutrition, Omega3, Pediatric, Pregnancy, Terrible Ts, Toxins, Toxins, Uncategorized, Weight Loss
You’ve probably heard about omega 3 fatty acids, and you’ve probably heard that you should supplement…at least you should have heard both of these statements, especially from the person in your life you hold responsible for helping you make decisions...
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