by Dr Stephanie | Apr 20, 2015 | Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Terrible Ts, Think Well, Thoughts, Toxins, Trauma
What paradigm you exist in is everything! This forms your understanding of everything you read and thus your beliefs. Your beliefs drive your actions. So if you’re someone who is struggling with your health, then it’s time to investigate your paradigm and...
by Dr Stephanie | Apr 15, 2015 | Birth, Disconnected kids, Eat Well, Innate Lifestyle, Move Well, Pregnancy, Terrible Ts, Thoughts, Toxins, Trauma, Trauma, Weight Loss
A study published last week in Nature found that mice who exercise gave birth to pups with less congenital heart defects, though they say they aren’t sure how the exercise helps. Our bodies were meant to move! And move throughout life. These researchers took...
by Dr Stephanie | Apr 12, 2015 | Eat Well, Innate Lifestyle, Terrible Ts, Toxins, Toxins, Weight Loss
This is a common practice and one that most people believe is healthy. Unfortunately that’s not actually the case, much to everyone’s surprise. Olive oil is a healthy oil, or can be if it’s good quality – but I’ll save that for another...
by Dr Stephanie | Mar 22, 2015 | Eat Well, Innate Lifestyle, Pediatric, Terrible Ts, Thoughts, Toxins, Toxins, Weight Loss
Some of the most important decisions we can make as parents are those concerning how we choose to nourish our children, and ourselves. I understand this is no easy task! There is an over whelming amount of information and much of it conflicts. What was good yesterday...
by Dr Stephanie | Mar 21, 2015 | ABC kid, ADD, ADHD, ASD, Autism, Chiropractic, Disconnected kids, Eat Well, Innate Lifestyle, Pediatric, Pregnancy, SPD, Terrible Ts, Think Well, Thoughts, Thoughts, Toxins, Toxins
From Innate Choice Newsletter I hope by now the link between Omega-3 fish oil and improved brain function is well known, though I think most people associate fish oil with heart health. This link is supported by the fact that Omega-3 fatty acids are vital building...
by Dr Stephanie | Mar 21, 2015 | ABC kid, ADD, ADHD, ASD, Autism, Chiropractic, Disconnected kids, Eat Well, Innate Lifestyle, Pediatric, Pregnancy, SPD, Terrible Ts, Think Well, Thoughts, Thoughts, Toxins
From Innate Choice Monthly Newsletter This month’s topic focuses on the wonderful process of creating a new life – pregnancy. While it can be a time of major physical and emotional changes, every healthy parent would agree that it is one of the most rewarding...
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