by Dr Stephanie | Sep 29, 2015 | Birth, Chiropractic, Eat Well, Innate Lifestyle, Move Well, Nutrition, Pregnancy, Terrible Ts, Think Well, Thoughts, Toxins, Trauma, Trauma
My assumption is that you aren’t reading this unless you are currently experiencing this agony. You may have experienced this in the past and if you have then you totally know how much this situation stinks. While there are several over the counter options to soothe...
by Dr Stephanie | Sep 22, 2015 | Uncategorized
I once read “The days are long but the years are short.” Talk about TRUTH! In just 2 short days, my baby girl will be 2 years old! I honor of my little monster princess. I thought I’d share her birth story. Her story begins at one of the follow up...
by Dr Stephanie | Sep 20, 2015 | Eat Well, Innate Lifestyle, Multivitamin, Nutrition, Omega3, Probiotic, Toxins, Toxins, VitaminD
A patient asked me today what I thought about Advocare supplements. Below is my response to her, tidied up for the blog post. First of all, Advocate carries a lot of products which makes supplementing confusing and comparison hard. For my analysis I focused on the...
by Dr Stephanie | Sep 10, 2015 | Animals, Chiropractic, Move Well
Obviously, I’m a huge proponent of Chiropractic. Since every organ of your body connects to your nervous system, it only makes sense to ensure that your nervous system is always functioning at its best. While a lot of people don’t realize that chiropractic...
by Dr Stephanie | Sep 6, 2015 | Eat Well, Innate Lifestyle, Nutrition, Toxins, Weight Loss
When implementing the Innate Diet, it’s important to get the right tools of the healthy eating trade. Nothing is more frustrating than picking out some healthy recipes only to realize you don’t have the equipment to make it right. Below I’ve listed...
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