by Dr Stephanie | Nov 13, 2015 | Uncategorized
I’m not a huge fan of the kitchen, well, not always. I hate to be a slave to the stove, but more than that I’m not a huge fan of the microwave because I hate what it does to valuable nutrients, meaning it kills vitamins and minerals are often leached out...
by Dr Stephanie | Nov 11, 2015 | Uncategorized
I ask people all the time what are the things they need to do to improve their health. The answers are almost always the same, as it’s no secret. Pretty much everyone knows they need healthier food choices and need to exercise to improve their health. Yet, few people...
by Dr Stephanie | Nov 6, 2015 | Uncategorized
If you’re attending a potluck while also being mindful of what you eat, then I’m sure it comes as no surprise that you should bring a dish that meets your needs. This dish can easily be your go to. The sweet sauce is satisfying and secretly healthy....
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