The Barto Think Tank
Family Nutrition Basics
Some of the most important decisions we can make as parents are those concerning how we choose to nourish our children, and ourselves. I understand this is no easy task! There is an over whelming amount of information and much of it conflicts. What was good yesterday...
The Role of Probiotics in Brain Health, Cognitive Functioning and Emotional Wellness
From Innate Choice Newsletter I hope by now the link between Omega-3 fish oil and improved brain function is well known, though I think most people associate fish oil with heart health. This link is supported by the fact that Omega-3 fatty acids are vital building...
Innate Choice Healthy News – Volume 3 – The Role of Omega-3’s in Maternal Health and Breastfeeding
From Innate Choice Monthly Newsletter This month's topic focuses on the wonderful process of creating a new life – pregnancy. While it can be a time of major physical and emotional changes, every healthy parent would agree that it is one of the most rewarding...
Top 3 Aches & Pains You May Feel During Pregnancy & How You Can Safely and Naturally Reduce Or Eliminate Them
Being pregnant is such a wonderful time...until those aches and pains start and begin to really set in late in pregnancy. At that point pregnancy is a little less wonderful. In this case, an ounce of prevention is absolutely worth a pound of cure. Since your body will...
Lose Weight or Gain Health
It may be time to evaluate how far you've come on your new years resolution. We're about 1/4 of the way through 2015 - I know, right! Many people include weight loss in their resolutions. It's not surprising. Obesity is a major problem in the US. And we ABSOLUTELY...
Baby wearing – good for mom and baby!
I often get asked about babywearing and that is certainly a topic to be thoroughly explored at a later date. Right now I'd like to briefly cover the highlights. Babywearing is FANTASTIC for both you and baby. Every single touch baby receives strengthens her nervous...
Pediatric Alphabet Soup
ASD ADD ADHD LD PDD SPD....the pediatric alphabet soup! My goodness, everywhere you turn you find a kid that has been diagnosed with some combination of letters. The treatments associated with the letters and the schedules of the families is almost as complex as the...
Acorns into Oak Trees – How a Chiropractic a Helps You Be a Your Best. By Kevin Donka DC
Inside of every acorn exists the potential and the ability to become a mighty oak tree. It just needs a few things to realize its potential. It needs some sun, air, water, good nutrition from the soil, and one more thing… It needs to be free from interference so that...
Cesareans and Chronic Disease
There's an article circulating that correlates c-sections to a higher risk of chronic disease, such as a 20% increase in asthma. You can read the article here. Needless to say there are a lot of mom's who are highly offended. Here's my take. This article is the...
