The Barto Think Tank
Why Do You…?
Why do you take calcium supplements? Why do you take any vitamin and mineral supplements at all? Why do you eat a low cholesterol and low fat diet? Why do you exercise? Why do you teach your kids responsibility? Were your answers to the above questions to...
Wisdom Lost to Our ‘Textbook’ Knowledge of Delivering Babies
In the last edition of Pathways to Family Wellness Magazine there's an eye opening interview with midwife, Ina May Gaskin. In the interview, Ina May talks about the wisdom lost to our 'textbook' knowledge of delivering babies. Alongside riveting storytelling and...
Saving your money for retirement? Make sure you do this too!
The following is from a colleague of mine, Don Clum DC. He posted it on Facebook and gave me permission to share it here with you. Do you want to accumulate wealth? Enjoy your retirement in comfort, or leave money for your kids? If so, stay healthy. It is expensive...
Probiotics for babies, toddlers and kids
Probiotic supplementation is a requirement for anyone who was not vaginally birthed, not breast fed for 18-24 months, who has consumed sugar and/or grains or who has taken an antibiotic. All of these things result in the reduction of normal intestinal bacteria. Often...
Would I go to jail for what I do?
This is a pictures of Carl Cleveland III DC. He's a 4th generation chiropractor and the current president of Cleveland Chiropractic College. The college was started by his grandfather, and his family has been intimately involved in the growth of chiropractic for...
Are you wasting money on natural foods?
A new report from Consumer's Report suggests that if you're like most Americans you believe a food advertising the word "natural" actually means something. Unfortunately this isn't the case and hasn't been for quite some time. The word "natural" is a completely...
What is this world coming to…
I scrolled upon this video in my Facebook feed today. Obviously, it's a great message! Interestingly it's often met with the same judgement that is critiqued in the video..."people are so quick to judge..." Let's just get this out of the way. I'd be lying and...
Are you wasting money on supplements?
No doubt the health and wellness world tends to be a confusing place! Especially when it comes to choosing nutritional supplements. Some professionals say you can choose whatever, others say there's no benefit across the board, some even say they are harmful. The...
Innate Lifestyle: Dill Carrots Recipe
I'm not a huge fan of the kitchen, well, not always. I hate to be a slave to the stove, but more than that I'm not a huge fan of the microwave because I hate what it does to valuable nutrients, meaning it kills vitamins and minerals are often leached out of the...
The ONE Thing That Stands Between You and the Level of Health You Desire
I ask people all the time what are the things they need to do to improve their health. The answers are almost always the same, as it’s no secret. Pretty much everyone knows they need healthier food choices and need to exercise to improve their health. Yet, few people...
Innate Lifestyle: Broccoli Salad
If you're attending a potluck while also being mindful of what you eat, then I'm sure it comes as no surprise that you should bring a dish that meets your needs. This dish can easily be your go to. The sweet sauce is satisfying and secretly healthy. Ingredients: 3...
Innate Lifestyle: Cucumber Avocado Salad
Eating healthy doesn't have to be hard at all! It doesn't take long to chop up cucumber and avocado and dump in a pint of tomatoes and toss in some seasoning. The end result is a healthy and filling side dish jam packed with brain boosting fats. No cooking...
